Pain in the ankle causes inconvenience in walking, which is very inconvenient for daily life.
So what causes pain in the ankle?
1. Excessive exercise or improper force, resulting in severe ankle sprain.
2. Ankle pain has a very important relationship with rheumatoid arthritis. In this case, blood circulation is not smooth. It can block the nutrients needed by muscles or tissues from being transported, causing muscles to lack nutrients and accelerate aging.
Self-healing of ankle pain:
1. Rest
You need to stop exercising immediately, take a proper rest, and not let the injured joints carry weight again.
2. Cold compress
Ice cubes or other cold compresses can help reduce pain and swelling, as lowering the temperature can reduce blood circulation. Hold cold compresses for 15 to 20 minutes, three to four times a day.
Professional treatment by an acupuncturist
After self treatment, if the pain is still not released, we recommend you to see an acupuncturist.
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