The fast pace of modern life often makes people feel exhausted, lost
interest in activities that were once keen on the past, and become depressed all day. As noted by Medical News Today, "Causes of fatigue can be psychological, physiological, and physical."
How to eliminate fatigue
Relieving fatigue may be one of the most talked topic for the doctors. But experts believe that many people mistake "sleepy" as "tired." There is a difference between the two, fatigue is a lazy feeling that can't be eliminated no matter how long you sleep. When a healthy person feels groggy during the day, either because of lack of sleep or because the quality of sleep is too poor. With these differences in mind, the following suggestions will help you to eliminate fatigue.
1. Sleep well enough
Most adults sleep 6 to 8 hours a night. Ironically, some people sleep too much, think that the more the better, the result is overwhelming and sleepy, which means poor sleep quality.
How to determine sleep time?
Expert advice: go to bed at normal time in the first week; go to bed 1 hour later than normal in the second week; go to bed 1 hour earlier than normal in the third week. After three weeks, think about which week you fall asleep the quickest, you wake up naturally and refreshed, and that time would be your time of choice.
2. Reasonable arrangements for diet
Eating too much in the lunch causes fatigue. Because too much food transfers blood and oxygen from the brain into the digestive tract. In this way, the head will be dizzy. Eating too much can make people sleepy, and eating a meal late at night will have the opposite effect. It will make your digestive system work and make it difficult for you to fall asleep.
3. Intake of sufficient amounts of vitamins and iron
Today, the role of vitamins in the body is not fully understood, but the lack of vitamins does affect the degree of human fatigue. However, too much vitamins can cause poisoning, for example, our body can not digest too much vitamin A and D. Therefore, vitamins should be taken at an adequate volume.
4. Active exercise
Why do most people feel lazy at noon? One of the reasons is that the energy we got from sleeping reaches a low point at noon.
At this time, it is a good idea to have a walk and get some fresh air. Doing some exercise can accelerate the flow of oxygen and drive away fatigue.
In our accessible,quiet and comfortable clinic, we will offer unique treatment for the different reason fatigue. the therapies are Acupuncture, herbal medicine, moxibustion, ear candle and cupping,with beautiful music and aroma lamps, your body will refresh and you will become energetic after the treatment.
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