In life, many female friends might find their faces have edema after getting up in the morning. It is because the internal blood does not circulate, that is causing local edema. As the appetite becomes worse to things like losing interest in sports, or the feeling of always lazy.
Here are some facts about edema. Let's take a look.
1. Edema is caused by excess water in the body, which is excessively accumulated and causes edema.
2. An abnormal diet triggers an imbalance of sodium and potassium ions in the fluid inside and outside the cell.
3. If the internal blood does not circulate, it might be resulting in local physique body edema.
4. Pathological edema can be caused by patients with heart, lung and kidney diseases.
Symptoms of edema
1. Most of the time when edema occurs is in the afternoon or evening. When you feel the clothes and pants are getting tighter, the edema will come quietly.
2. Always feel very dry, sticky in the mouth, having a strong taste.
3. Always feel swollen in the hips, abdomen, and thighs.
What are the ways to eliminate edema?
First way to eliminate edema:
1. When eating a diet, eat some low-salt foods, and make instant noodles and snacks.
2. it is best not to eat dinner outside, because the oil may also cause edema, when choosing oil, try to choose olive oil or coconut oil.
The second way:
1. Not eating desserts is always a good way to defend yourself against edema.
2. Eat good foods that are good for body drainage, such as: coix seed, spinach, beans and so on.
So, what food would treat edema?
1. Apple Cider Vinegar
The pectin in apple cider vinegar can promote intestinal peristalsis and acidification. Having an alkaline body means that you're easier to get edema. By using apple cider vinegar, it balances the body's pH, that will not only reduce swelling and diuresis, but also achieve good weight loss.
2. Citron Tea
Grapefruit tea is a good diet drink. It has low calorie and can help eliminate edema and eliminate excess water. It can also be add proper amount of honey according to your own needs, which enhances the effect of detoxification and moisturizing.
3. Broccoli
Broccoli has a large amount of Vitamin C that can protect the health of capillaries, reduce the phenomenon of edema, and prevent constipation. It can be used together with eggs or meat to decrease the effect of edema.
4. Oatmeal
The rich cellulose in oatmeal can increase satiety and lower blood fat, and it can eliminate edema very well. After it is cooked into oatmeal, it will be both nutritious and has the effect of losing weight.
5. Glutinous Rice
Glutinous rice can promote the body's metabolism and blood circulation, also having a good effect of eliminating edema, and can also help to eliminate excess water in the body. The right amount of glutinous rice can not only lose weight, but also diuretic health.
6. Banana
Banana is a very good weight-loss food. Having a rich amount of potassium, it can help the body removing excess water, and also moisturizing the body. It also promotes digestion and prevents edema in the stomach.
7. Winter Melon
Many people have heard of the method of eating melon to lose weight. It does, and also very effective in diuretic swelling, heat, and thirst. It contains a lot of cellulose to help the body eliminate toxins and waste, and therefore losing weight.
There are many ways that you could get edema in daily life, but most of them are due to wrong living habits, that caused the normal blood in the body not circulating, and the metabolism in the body might be hindered. Therefore, if you want to improve the edema, you need to improve your eating habits. Keep your blood unobstructed.
If the methods above still can not solve your edema, so you need to ask favor from doctor. We use acupuncture and herbs to let the "water" inside your body comes out . and adjust your body into a new balance status.
For any question, welcome to call 281-777-8688 for free consultation!
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